Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. In addition to his medical practice in New Jersey, Dr. Fuhrman operates the Eat To Live Retreat in San Diego. He  is the president of the Nutritional Research Foundation and is on the faculty of Northern Arizona University, Health Sciences division. Dr. Fuhrman’s five PBS specials have raised more than $50 million for public broadcasting.

6 Week Nutritarian Quickstart

This infographic provides an overview of the Nutritarian diet, and includes the general guidelines you need to make the transition to this program, which is designed to slow aging and maximize health and lifespan.

• Use this information to help you break away from eating foods loaded with addictive substances like sugar, salt, oil and white flour.
• Follow the directions to eat a large salad every day.
• Review the lists of foods that you can eat liberally, as well as those you should eat in moderation, or avoid entirely.
• Focus on the fact that you will feel better, healthier, and more energized once you flood your body with the micronutrients it craves.